Feeling overwhelmed yet oddly stuck with work?
Can’t tell if you need a career change or just a nap?
Get clarity when you discover…
Your Ideal Work Self™
Your healthier relationship with work starts here. Create a crystal-clear picture of your upgraded work self…and a doable, fun plan to get there.
CLARITY & DIRECTION IN LESS THAN ONE HOUR
Let’s talk about EXACTLY what you’ll discover inside this delightfully un-boring mini-course.
What’s included?
Engaging videos
Workbook
Rewiring hypnosis audio recording
Secret bonus 🤫
🧠Discover the science
Knowing what you should do doesn’t mean you’ll actually do it (but it’s not just you). Bridge your intention-behavior gap like a champ.
🎯Visualize your 2.0 work self
Dream bigger than “inbox zero.” Enjoy a clear, energizing vision of what work life’s like after a 90-day work/life harmony transformation (even with deadlines).
💎Flex your values
No more spiraling because “this week’s wild.” Use value-aligned decision making to stay grounded—even when your calendar’s like a toddler with a crayon.
🚀Choose powerful behaviors
Your Ideal Work Self doesn’t just look put-together—they’ve got behaviors to back it up. Identify the small, daily moves that’ll turn your aspirations into habits.
🔁Keep moving forward
Forget all-or-nothing. Embrace flexibility (guilt-free!) and stay persistent—imperfectly, gloriously, humanly persistent.
A TRANSFORMATIONAL JOURNEY
Your Ideal Work Self
Sacrificing your health, relationships, and joy for professional success is not success. This is your invitation to build a better relationship with work. Here’s what life looks like for Your Ideal Work Self:
Supporting your wellbeing isn’t a job
Three tiny, customized habits will help you feel better—without needing to meditate for 90 minutes on a crystal grid.
You honor your commitments
You’ll submit your key behaviors, and I’ll lovingly nudge you later with “Hey, remember this? You cared about this.” (Accountability, but make it fun.)
Your default decisions shift
No more Groundhog Day of skipped workouts, frantic evenings, and inbox regret. Your Ideal Work Self makes better choices.
LET’S DIVE IN
Here’s what you’ll discover…
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Spoiler alert: Habits alone won’t save you (despite what all those productivity bros say). My science-backed Three Keys™ Method links identity + values + behaviors. Translation? A system that actually flexes with real life. (Because it’s coming for you. It always is.)
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This isn’t a snoozy video series. Bite-sized videos + a fillable PDF guide + a rewiring hypnosis audio recording + a secret bonus(!) = a juicy setup for your 90-day success. Visual, tactile, auditory…and totally binge-worthy.
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Raise your hand if you’ve ever attempted to start a habit without a stop date (raises hand slowly). Let’s do better. You’ll commit to a short, energizing, and experimental 90-day cycle so you can build skills to recalibrate as life evolves.
LET’S CONNECT
Hi, I’m Meghan Krause!
MPH MA PCC NBC-HWC LMC CHt
Wellbeing pro, mindset geek, and recovering overachiever👋🏻
I’ve spent 20+ years supporting high-performing humans through life pivots, career glow-ups, and all sorts of personal overhauls that look suspiciously like a life that’s whole, meaningful, and aligned.
During the pandemic, I led employee wellbeing for a 26,000-person, top-15 U.S. health system—reducing stress, improving sleep, and creating real results when it mattered most.
Since then, I’ve watched professionals—Fortune 100 execs to nonprofit leaders—sacrifice their health, relationships, and joy for so-called success.
One thing’s clear: Work has owned us for too long.
Once upon a time, I too was stuck on the professional hamster wheel—achieving like a champ and quietly wondering, “Wait... is this it?” Spoiler: It wasn’t. We don’t need more hacks, hustle, or heroic to-do lists. It’s not about doing more—it’s about doing differently.
Your Ideal Work Self is the first step in creating a healthier, more humane relationship with work.
Want work to complement, not consume your life?
Why You Need This
(like, yesterday)
I know, I know. “Maybe next week…” “After this deadline…” “When things calm down…”
But your Ideal Work Self isn’t waiting for perfect timing. They’re waiting for you to start. Less “overhaul your life.” More “make one different choice today.”
Grab your spot—this training changes lives.
Your Ideal Work Self is already thanking you. 🎉
